How To Start Your Fitness Journey
Nowadays, it has become difficult to maintain one’s health if one does not pay attention to it. In this era of abundance, everyone has become so engrossed in earning money that no one is paying attention to their body. Various junk foods available in the market are also causing numerous problems for the body. And nowadays, there has been a lot of cheating in food as well, so one must be careful with what they eat and follow a proper diet plan.
The main thing to start a fitness journey is consistency, that is, you have to be patient and stay motivated. In the beginning, motivation is very important, because initially, due to extra pressure, you may feel like giving up. But we have to be patient, follow a regular diet, and do some normal exercises like walking, running, and various types of yoga exercises. Many people think that a fitness journey is very difficult because of these pressures, but to be honest, it’s not like that at all. We just need to follow some rules.
Just doing exercise and following a diet won’t be enough. We need to set a goal that we are starting this fitness journey not for weight loss but for muscle building, and we need to exercise accordingly. Initially, we should start slowly, such as doing 10 to 20 minutes of some exercises and 5-10 minutes of running. All these should be done at the beginning.
Just exercising will not bring fitness to the body, so proper food is necessary. We need to add the right amount of protein, fat, and carbohydrate to our diet. If the main purpose of starting the fitness journey is muscle building, then enough protein must be added to the food.
In this fitness journey, the main things to do are to sleep 7-8 hours; sleep should not be disturbed. Another thing is that you should drink enough water daily, approximately 5-6 liters per day for a normal person. The fast food available in the market should be avoided.
Home Workout Plain
Many people start a fitness journey, but many cannot join a gym due to lack of time, and many cannot join because of budget issues. So, if they think that it is impossible to stay healthy without a gym, that is completely wrong. We can maintain a healthy body at home through exercise. For that, some workout rules must be followed. The exercises we can do at home include squats, push-ups, and plank etc.
Among them, there are also some exercises that can be done at home, such as jumping a little inside the house, mountain climbing, and stretching exercises like simulating to pull something. We do these at home. These help to burn a significant amount of calories, which increases our appetite and also increases the amount of food we eat. These exercises should initially be started in small amounts, doing 10-20 minutes each day. Later, as one becomes experienced, the time should be increased. Eventually, one should do it for about 30 minutes a day.
We have thought and set a goal that we will start a fitness journey, and initially, we will do it at home.
Before exercising, we need to do a 5-7 minute warm-up. Below is a chart for the warm-up.
Warm Up (10 Minutes)
| Jumping | 2 minutes |
| Arm circles | 3 minutes |
| High knees | 2 minutes |
| Body stretching | 3 minutes |
After that, we will start our main home workout.
Main Workout (20–25 Minutes)
| Lower Body | 1.Squats 2.Lunges | 3 sets × 10–15 reps 3 sets × 8–10 reps ( for each leg) |
| Upper Body | 1.Push-ups 2.Plank shoulder taps | 3 sets × 5–10 reps 3 sets × 10 reps |
| Core | 1.Plank 2.Crunches | 3 sets × 20–30 seconds 3 sets × 10–15 reps |
| Cardio | 1.Mountain climbers 2.Jump rope | 3 sets × 15–20 reps 2–3 minutes |
Just as we need to work out, it is equally important to take rest after working out, so after exercising, it is better to take at least 10 minutes of rest. Because if we rest while breathing heavily, it increases the amount of oxygen.
Cool Down (5 Minutes)
Light stretching
Deep breathing
For all subscriber, we want to add another big topic, which is Weekly Routine for home workout fitness journey.
Weekly Routine
| Sunday | Full body workout |
| Monday | Rest or light walking |
| Tuesday | Workout |
| Wednesday | Rest |
| Thursday | Workout |
| Friday | Yoga/Walking |
| Saturday | Rest |
Fitness Motivation Tips
We think of the fitness journey as simple, but it is not that simple, because even if staying motivated feels easy at first, it feels difficult later. That’s why many leave this journey midway, losing motivation. To stick with this journey, one must always be consistent. One must set a specific goal that no matter what happens, I will not leave this journey.
Then, we will complete each day progressively, which will give us enthusiasm within ourselves. Another important thing is that we need to keep ourselves disciplined; if we stay disciplined, our mind also stays under control. For better motivation, the mind needs to be convinced that the efforts we are making will reward us, so without thinking too much, we should continue our journey.
Here are some mind-blowing Fitness Motivation Tips
- Set Clear Goals
- Start Small
- Follow a Routine
- Track Your Progress
- Use Music for Energy
- Find a Workout Partner
- Reward Yourself
- Stay Positive
- Rest is Important
- Remember Your “Why”
Calorie Intake
We may think about what calorie intake actually is, and how to say it. Calorie intake is the amount of energy we get from the foods we eat every day. It helps us perform various activities like walking, digestion, etc. It’s not just about working out; if we spend energy, we need to take in the appropriate amount of calories. If we take in more calories than we spend, and the body doesn’t use them, then fat and excess energy start to accumulate in the body. Also, the amount of calories a person needs varies; some need more, some need less. So, take calories according to your daily needs, live a healthy life, and stay healthy.
If you want To Basic Nutrition Plan for Beginner’s
